ENTRENAMIENTO DE GRANT FISHER PREVIO A SU RECORD MUNDIAL DE 3000 Y 5000M INDOOR

Enetrenamientos: 2000m (hard effort) 4x800m (mild effort) 1600m (hard effort) (5-8 minute rest between sets) Parciales: 5:08/2:06/2:09/2:08/2:08/4:00